Description
Ever tried a mango avocado smoothie? This creamy Thai-inspired fruit smoothie is dairy-free, refreshing, and so so good!
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup avocado, around 1/2 of an avocado
- 1 cup coconut milk (or milk of choice or water)
- 3 tbsp honey or simple syrup, or to taste
Instructions
Step 1: Add the ingredients
Place 1 cup frozen mango chunks, ½ cup avocado, and 3 tablespoons honey or simple syrup into a blender. Pour in 1 cup coconut milk (or milk of choice or water).
Step 2: Blend until silky smooth
Blend on high speed for about 30–60 seconds (it’s usually longer than you think) until the smoothie is completely smooth and creamy. Taste and add more honey or syrup if you want it sweeter.
Step 3: Serve immediately
Pour into a tall glass and enjoy right away while it’s cold and creamy!
Notes
Additions and Substitutions
- Frozen mango substitute: Fresh mango and add ½ cup ice, or use any frozen fruit of choice like pineapple, banana, or peaches.
- Avocado substitute: Add ½ cup more coconut milk or ½ cup yogurt to keep the smoothie creamy. Or check out my Thai Mango Coconut smoothie!
- Coconut milk substitute: Use milk of choice, almond milk, oat milk, coconut water, or water for a lighter smoothie.
- Honey substitute: Use simple syrup, maple syrup, or agave syrup.
- Protein addition: Add ½ cup Greek yogurt or a scoop of vanilla protein powder to make the smoothie more filling.
- Extra tropical flavor: Add ½ cup pineapple or banana for even more tropical sweetness.
- Citrus boost: Add a small squeeze of lime juice to brighten the flavors.
- Texture boost: Add 1–2 tablespoons chia seeds or flaxseeds for extra fiber and nutrition.
Tips for the Best Mango Avocado Smoothie
- Use ripe avocado: A ripe avocado blends smoother and tastes better. If it’s underripe, the smoothie may taste slightly grassy.
- Frozen mango works best: It keeps the drink thick and cold without needing too much ice.
- Adjust sweetness: Mango sweetness varies a lot, so taste and adjust your honey or syrup.
- Blend longer than you think: Avocado smoothies get their silky texture from blending until completely smooth.
- Serve immediately: Like most fruit smoothies, it’s best right after blending while the texture is thick and icy.
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- Prep Time: 3
- Cook Time: 2
- Category: Drink
- Method: blender
- Cuisine: Thai